Free Indoor Cycling Apps

Indoor cycling has gained popularity as an effective way to stay fit. Free indoor cycling apps can enhance this experience by providing structured workouts, tracking progress, and adding a fun, interactive element.

Zwift

Zwift combines the intensity of indoor cycling with the fun of online gaming. You can ride through virtual worlds accompanied by thousands of other cyclists from around the world. The app offers various structured workout plans and events. Zwift requires a speed sensor or a power meter to get started, but the app itself is free to use for basic functions. You can choose to upgrade to the premium version for additional features.

RGT Cycling

RGT Cycling is another excellent free app for indoor cycling. It offers realistic road simulations of real-world routes, which can make your indoor ride more engaging. RGT allows users to upload their custom routes and create group rides. It’s compatible with a variety of sensors and trainers. RGT provides essential features for free, though there is a subscription option for those wanting more advanced features.

TrainerRoad

TrainerRoad focuses on improving your cycling performance through science-based training plans. The app provides hundreds of structured workouts that adapt to your fitness level. While the app offers a subscription for premium features, its basic offerings are sufficient for a solid workout regimen. TrainerRoad is highly recommended for cyclists looking to get serious about their training.

BKOOL

BKOOL offers a diverse range of routes and training plans. Its video routes feature allows you to ride virtual versions of real-world locations. The app uses advanced algorithms to match the resistance on your trainer to the terrain in the video. BKOOL supports a wide range of smart trainers and sensors. While there is a premium membership, the free version provides enough for most users to get started.

Fulgaz

Fulgaz focuses on providing high-quality video routes from around the world. Users can enjoy scenic rides from places like the Swiss Alps and California’s Pacific Coast Highway. The app also offers customizable training plans and integrates with popular fitness trackers. Fulgaz provides a limited free version but upgrading to the paid version unlocks more routes and customization options.

Sufferfest

Sufferfest offers a mix of high-intensity interval training sessions and long-distance rides. It earns its name by focusing on pushing you to your limits with tough workouts. What sets Sufferfest apart is its comprehensive approach to fitness, which includes yoga and mental training. While Sufferfest has a subscription service, you can access a variety of workouts for free to get a feel of what it offers.

Kinomap

Kinomap provides a unique indoor cycling experience by allowing users to upload and share their routes. It features thousands of videos covering different terrains around the world. The app syncs with your trainer to replicate the resistance and elevation changes of the recorded route. Kinomap is compatible with many fitness devices and offers an extensive library of free content, with premium options available.

MyWind

MyWind tracks outdoor weather conditions and simulates them during your indoor workout. This can make your indoor cycling sessions more realistic and challenging. The app integrates with various sensors and can be used with smart trainers. MyWind offers a range of features for free, making it a convenient option for a more immersive cycling experience.

Rouvy

Rouvy combines augmented reality with indoor cycling. It turns your home setup into a realistic cycling experience by overlaying workout data on real-life video routes. Rouvy offers interactive training plans and virtual races. While there is a subscription to access all features, a free trial provides a good opportunity to explore what the app offers.

Kinetic Fit

Kinetic Fit focuses on providing structured workout plans and real-time data tracking. The app offers a variety of workouts tailored to different fitness levels and goals. Kinetic Fit is compatible with Kinetic’s smart trainers and other Bluetooth-enabled fitness devices. The app’s core features are free, with additional in-app purchases for more advanced options.

Straffr

Straffr uses intelligent resistance bands to enhance your cycling workouts. The app provides real-time feedback and guidance based on your performance. It offers various training plans targeting strength and endurance. Straffr is particularly useful for those looking to add strength training to their cycling routine. The basic version of the app is free, with premium options available for additional features.

EdgePanel

EdgePanel offers a unique way to monitor and control your indoor cycling sessions. The app provides real-time metrics like speed, power, and cadence. It integrates with various smart trainers and fitness devices. EdgePanel’s user interface is intuitive, making it easy to track your progress during your workouts. The app is free to use and provides sufficient features for most cyclists.

Endomondo

Endomondo is a versatile fitness tracking app that can enhance your indoor cycling experience. It offers features like goal setting, real-time feedback, and social sharing. The app supports a variety of workouts, including cycling, running, and more. Endomondo’s free version includes core tracking and data analysis features, though a premium subscription is available for more advanced options.

Peloton Digital

Peloton Digital offers access to a wide range of live and on-demand cycling classes. You don’t need their flagship bike to use the app. Peloton provides structured workouts led by experienced instructors. The app also offers metrics tracking, including cadence and resistance. While Peloton has a subscription service, a free trial allows you to experience its features before committing to a subscription.

CardioCast

CardioCast provides audio-based cycling workouts, guided by experienced instructors. The app offers various workout types, including interval training and endurance rides. It’s a great option for cyclists who prefer audio guidance over video. CardioCast can motivate and push you to perform better during your indoor cycling sessions. The app has a free version with essential features, and a premium subscription for additional content.

VirtuGO

VirtuGO creates a simulation of real-world cycling environments, offering structured training plans and interactive routes. The app tracks various performance metrics and syncs with smart trainers. VirtuGO’s free version provides access to core workout features and a selection of routes. Cyclists seeking an immersive and realistic training experience will find it useful, with the option to upgrade for more advanced features.

CycleGo

CycleGo offers virtual cycling classes with a variety of instructors and workout plans. The app features customizable training sessions based on your fitness level and goals. It includes real-time progress tracking and motivational tips. CycleGo’s free version is user-friendly and provides enough content to keep your workouts interesting. Premium options are available for a wider selection of classes and advanced features.

Social Cycling

• Zwift
• Rouvy
• Kinomap
• EdgePanel

Data Tracking

• Kinetic Fit
• TrainerRoad
• CardioCast
• Sufferfest

Realistic Routes

• BKOOL
• Fulgaz
• RGT Cycling